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Deep Tissue Massage

What is Deep Tissue Massage?

Deep Tissue Massage (Therapeutic Massage) involves working and acting on the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. Massage can be applied with the hands, fingers, elbows, knees, forearm, feet, or a massage device. Massage can promote physical and mental relaxation and well-being, and can be a recreational activity.

The benefits of Deep Tissue Massage

What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can:
  1. Alleviate low-back pain and improve range of motion..
  2. Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
  3. Ease medication dependence.
  4. Enhance immunity by stimulating lymph flow—the body's natural defense system.
  5. Exercise and stretch weak, tight, or atrophied muscles.
  6. Help athletes of any level prepare for, and recover from, strenuous workouts.
  7. Improve the condition of the body's largest organ—the skin.
  8. Increase joint flexibility.
  9. Lessen depression and anxiety.
  10. Promote tissue regeneration, reducing scar tissue and stretch marks.
  11. Pump oxygen and nutrients into tissues and vital organs, improvingcirculation.
  12. Reduce postsurgery adhesions and swelling.
  13. Reduce spasms and cramping.
  14. Relax and soften injured, tired, and overused muscles.
  15. Release endorphins—amino acids that work as the body's natural painkiller.
  16. Relieve migraine pain.